Pre-Training: The Beginner Matwork Series
Sep
2
11:00am11:00am

Pre-Training: The Beginner Matwork Series

Our pre-training masterclasses are open to those interested in joining our apprenticeship programme as well as our clients looking to improve their technique and form.

This  1.5 hour Masterclass run by Dawne, focuses on Mat Beginner Level exercises including:

  • The Hundred

  • Roll Up

  • Single Leg Circles

  • Rolling Like a Ball

  • Single Leg Stretch

  • Double Leg Stretch

  • Spine Stretch

This class would be a great addition to your regular Pilates practice as you improve your technique and form- you will see better quality movement throughout the entire method with a few tweaks here and there. 

For those planning to join our Apprentice Programme in January 2018, this Masterclass will help you prepare for your assessment (it is not required, but recommended).

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Pre-Training: The Beginner Reformer Series
Oct
7
11:00am11:00am

Pre-Training: The Beginner Reformer Series

Our pre-training masterclasses are open to those interested in joining our apprenticeship programme as well as our clients looking to improve their technique and form.

This  1.5 hour Masterclass run by Dawne, focuses on Reformer Beginner Level exercises including:

  • Footwork 
  • The Hundred
  • Frog/Circles
  • Stomach Massage Series
  • Short Box Series 
  • Elephant
  • Knee Stretch Series 
  • Running
  • Pelvic Lift

This class would be a great addition to your regular Pilates practice as you improve your technique and form- you will move faster and more smoothly through your reformer order for a seamless, challenging workout.

For those planning to join our Apprentice Programme in January 2018, this Masterclass will help you prepare for your assessment (it is not required, but recommended).

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Keeping It Connected:  Reformer Transitions
Jul
14
5:30pm 5:30pm

Keeping It Connected: Reformer Transitions

Move faster and more smoothly through your reformer order for a seamless, challenging workout.

Our 1.5hr "Keeping It Connected" Masterclass, will focus on the magic that happens between the exercises in our beginner and intermediate 1 reformer workouts, when we stay connected. 

Work deeper and elevate your practice of Joe Pilates' exercises with strong, purposeful movements designed to connect the exercises to each other and to keep you connected to your core. 

Excellent for beginners to intermediate 1 level practitioners, as well as anyone looking to elevate their practice.

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