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March Matness: Master Your Level 1 Matwork

  • bePilates Ltd 78A Chiltern Street London, England, W1U 5HB United Kingdom (map)

Celebrate March Matness with a masterclass designed to help you get more out of your pilates matwork practice as you prepare for the Level 2 exercises.

We will be looking at specifically the exercises included in our Level 1 workout including:

  • The Hundred
  • Roll Up
  • Single Leg Circles
  • Rolling Like a Ball
  • Single Leg Stretch
  • Double Leg Stretch
  • Spine Stretch Forward
  • Mini-Swan
  • Flight/Reverse Hundred
  • Leg Pull Down Prep (Plank)

This 1.5hr class is a great addition to your bP Group Studio or Private Session practice as you improve your technique and form and is open to healthy clients of all abilities.

...and as we all know the movements carry over into your work on the reformer and other apparatus, you will see better quality movement throughout the entire method with a few tweaks here and there!