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Spring(s) Ahead: Advance your Trapeze Table Practice

  • bePilates Ltd 78A Chiltern Street London, England, W1U 5HB United Kingdom (map)

It's time to spring(s) ahead to Level 2 this April with a masterclass designed to help you get more out of your pilates trapeze table exercises as you prepare for more advanced work.

We will be looking at specifically the exercises included in our Level 1 workout including:

  • Supine Leg Springs
  • Roll Back and Roll Back with 1-Arm
  • Chest Expansion and Chest Expansion 1-Arm Kneeling
  • Standing Roll Back Bar Series
  • Hip Stretch Supine

and introducing Level 2 Exercises, including:

  • the Push Through Series
  • Tower
  • Monkey
  • Breathing
  • Half-Hanging
  • Hip Stretch Off End

This 1.5hr class is a great addition to your bP Group Studio or Private Session practice as you improve your technique and form and is open to healthy clients of all abilities.

...and as we all know the movements carry over into your work on the mat, reformer and other apparatus, you will see better quality movement throughout the entire method!