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Pre-Training: The Beginner Matwork Series

Our pre-training masterclasses are open to those interested in joining our apprenticeship programme as well as our clients looking to improve their technique and form.

This  1.5 hour Masterclass run by Dawne, focuses on Mat Beginner Level exercises including:

  • The Hundred

  • Roll Up

  • Single Leg Circles

  • Rolling Like a Ball

  • Single Leg Stretch

  • Double Leg Stretch

  • Spine Stretch

This class would be a great addition to your regular Pilates practice as you improve your technique and form- you will see better quality movement throughout the entire method with a few tweaks here and there. 

For those planning to join our Apprentice Programme in January 2018, this Masterclass will help you prepare for your assessment (it is not required, but recommended).