We all know that exercising and movement is beneficial for our bodies and minds. It provides a psychological and physical sense of comfort and satisfaction which in today’s fast paced lives is of huge benefit to our wellbeing.
"Admittedly, prior to teacher training I had not given much thought to the underlying principles. I just knew I loved the movements and the feeling after a session, however understanding the true purpose and technique and then being able to apply this to various body types, is the end goal of training."
Spend 10 mins a day to stretch, straighten and strengthen the spine- Jenny (our instructor in bePilates) presents wall series exercises which will help you to transfer Pilates principles into daily life.
Usually, when we get asked to compare different types of pilates, what is often considered different types of pilates is really a comparison of the different types of pilates equipment. So, to get us started, here is the presentation of all equipment you can find in our bePilates studio
The best sources of proteins are animal products (meat, fish, dairy) as they have all the essential amino acids, but vegetarians & vegans can also fill their diet with proteins by eating specific vegetables, seeds and nuts.