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5 Reasons Pilates is Great for Men!

do you still think pilates is mainly for women aiming to get ballerinas’ bodies?

well, the whole method was created by a man, professional boxer, body builder, circus performer, self-defense teacher… joseph pilates, who practiced it regularly over 40 years, even in his late 80s!


 
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Why does my doctor want me to start pilates?

Often recommended as a go-to exercise regime by many in the medical profession, what is it about pilates that makes it so special?

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5 Reasons Why Pilates is the Best Workout for New Mums!

classical pilates is a great workout to help stabilize the lower back and hips, strengthen and mobilize your spine, and improve tone in your abdominal area. along with all the physical benefits, pilates can be invaluable for those looking to regain the connection with their body, ease mind and relieve stress.

hello, new mums - we think this is the workout just for you!


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who are the pilates elders?

We’re happy to introduce you to the first generation of pilates teachers.

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Let's get back to the roots...

Did you know that pilates was invented by a man - Joseph Pilates?! Learn more about the man behind this amazing method.

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so, what is Pilates?

Here is our “Beginners Guide” to finding the right pilates studio for you.