**SPACE AVAILABLE** 6-Week Post-Natal Pilates Group Course Starting Thursday 28 February @ 6:30pm

**SPACE AVAILABLE** 6-Week Post-Natal Pilates Group Course Starting Thursday 28 February @ 6:30pm

120.00

Join Dee on Thursdays at 6:30pm starting 28 February in a special course, just for new mums!

Our 6-week post-natal pilates programme offers post-natal students a great way to regain stability of your lower back and hips, strength and mobility of your spine, and improve tone in your abdominal area. Along with all the physical benefits, you’ll start to regain a connection to your post-baby-body, ease your mind and relieve stress. 

You will learn:

  • The classical pilates beginner mat and reformer series and modifications or variations for your specific needs,

  • Additional individual exercises on classical pilates apparatus and props including: the cadillac, ladder barrel, spine corrector, electric chair, wunda chair, arm chair, magic circle, arm weights, foot and toe corrector, and more…

By the end of the term, you will be able start individual training in our Open Studio format or continue on with future beginner courses.

This course meets the following Thursdays at 6:30pm:

  • 28 February

  • 7 March

  • 14 March

  • 21 March

  • 28 March

  • 4 April

Price: £120 (6 lessons)

This course is suitable for post-natal students who have been cleared to start exercise. If you have an injury or condition that is keeping you from group training - don’t feel left out - maybe our 1-to-1 or 2-to-1 courses are a better fit for you to get you started.

This course is not yet sold out (despite what our website tells you!) It needs to be booked directly with Dee. Please email her at dee@be-pilates.co.uk to book your place.

Email Dee to book your place: dee@be-pilates.co.uk

booking policy

  1. These lessons are at our studio in Egham.

  2. This course is booked with Dee directly - please email her at dee@be-pilates.co.uk you book your place.

  3. Courses are booked on a first-come-first-served basis, meaning your place on our beginner course, is only confirmed once payment is received.

  4. If Dee does not receive payment more than 48hrs in advance of scheduled course start date from all students, anyone paid and registered will have the option to rebook as a 1-to-1 or 2-to-1 course at additional charge, or to cancel that course and request a refund.

  5. Because students will be practicing the same exercises, you will need to be matched at similar levels/abilities to get the most out of your post-natal course. Out of respect for your practice group, we do not allow substitutions - so if you book your post-natal course, we expect that it will be you taking it. We do not allow substitutions in the event that you cannot make it to your scheduled lesson.

  6. This course meets the following days at 6:30pm: Thursdays 28 February, 7 March, 14 March, 21 March, 28 March, 4 April.

no-shows/cancellations

  1. If you give Dee more than 48hrs notice to cancel or reschedule your post-natal course, you may select another course to transfer to if available, or request a refund.

  2. If you neglect to give Dee more than 48hrs notice to cancel or reschedule your post-natal course, it will be treated as having been used whether or not you attend and you will not be entitled to a refund or to reschedule.

  3. If Dee has to cancel a lesson, for any reason (such as teacher illness or emergency), she will do our best to give you advance notice and in such instances we will try to accommodate all students to reschedule. In the event that she cannot find a date to make up that lesson, you will receive a refund for that lesson and the rest of the course will go on as planned. It is your responsibility to make sure Dee has the best way to contact you to notify you of cancellations.

  4. If another student has cancelled out of the course more than 48hrs in advance of the scheduled course start date, you will have the option to rebook as a 1-to-1 or 2-to-1 course at additional charge or to cancel your place and request a refund.

your purchase

  1. We cannot guarantee specific equipment will be available for your lesson. It is at our teachers' discretion, which equipment will provide you with the best workout to help you achieve your goals.

  2. Please note that you are booking the same day/time each week for the duration of that term when purchasing and booking your beginner course and that each course includes one lesson per week (with the exception of half-term holidays, when there are no lessons).

  3. Your place on our Post-Natal Course allows you to purchase up to three additional 1-to-1 lessons with Dee at 50%-off her standard rate. Additional lessons will be charged at standard rates.

  4. We do not run lessons/classes over half term, school, or bank holidays

refunds

  1. No refunds will be given for any un-used portions of pre-paid course purchases.

  2. No refunds will be give for any courses cancelled within 48hrs from their confirmed start date.

  3. You can request a refund for courses that have been cancelled more than 48hrs from their confirmed start date.

 

by making your purchase you acknowledge and accept these terms.