our newest posts include:

menpilatesnoir.jpg

5 Reasons Pilates is Great for Men!

Why Does My Doctor Want Me to Start Pilates?

deepostnatal.jpg

5 Reasons Why Pilates is the Best Workout for New Mums!

blog.jpg

so, what is Pilates?

A beginners guide to different styles of pilates method.

elders.jpg

who are the pilates elders?

Introducing the first generation of pilates teachers.

pilates2.jpg

Let's get back to the roots...

Get to know the story of Joseph Pilates, the creator of pilates system.