bepilates, dawne likhodedova, classical pilates, pilates in ascot, pilates in surrey, pilates in windsor

Award winning, classical pilates in Surrey.

bePilates is a specialist, classical pilates studio offering private and group training in the classical pilates method. Our targeted and progressive approach to pilates will help you to improve your strength, flexibility and coordination.

Conveniently located for students from Egham, Virginia Water, Ascot, Windsor and surrounding areas and only 40 minutes by train from London Waterloo.

We believe that everyone can benefit from a focused pilates practice.

Whether you are looking to strengthen post-injury, cross-train for your favourite sport or just find a fun and challenging workout to help you get and stay fit, classical pilates can get you there.

We would be happy to show you how.

👩‍🏫: But nobody practices pilates to get better at pilates.
.
😶
.
🤗: Of course they do. .
This is one of those things teachers like to tell themselves to let themselves off the hook for teaching you things that *aren't quite* pilates.
.
🐐: My student wants to improve their mountain climbing techniques... so let me make up some things using pilates equipment that isn't quite pilates and definitely isn't mountain climbing 🤣🤣🤣
.
👉 Don't be stupid. 🤣🤣🤣
.
Of course your students practice pilates to get better at pilates.
.
The better your pilates is, the more you see and more importantly feel the benefits and how they carry over into all of your life's activities.
.
🤗: Starting 22 July, along with our courses, I'm running drop-in style group practice sessions. If you'd like start or get stronger in your practice, this is a great place to start.
.
Find out more and book your place at www.be-pilates.co.uk/groupclasses
.
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #goals #commit #dawnelikhodedova #gratz #pilatesstudio #pilatesteacher #pilates #itworks

👩‍🎤: So, you like really teach people to do pilates. I mean, like *how* to do it.
.
🤗: Yup! 💯
.
It's always been a bit funny to me why you would ever take a lesson in anything and not walk away more knowledgeable or skilful in that thing 🤔
.
You wouldn't sign up for a French lesson and not expect to learn how to speak French 🤣🤣🤣
.
Join me this summer for your first 1-to-1 lesson for just £60 (reg. £75). 😘😘
.
And remember, nothing works unless you do. 🤓
.
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #goals #commit #progress #goals #egham #eghamhighstreet #learn #learnsomethingnew #itworks #gratz #dawnelikhodedova

🐏: I'm new to pilates. Can I sign up for group practice?
.
🤗: Absolutely!
.
Group Practice allows students at all levels to experience the benefits of a progressive practice 👏👏👏
.
If you are new to pilates or new to how we work at bePilates, you are always welcome to start your practice with a few 1-to-1 lessons, but this is not necessary.
.
Whether you are training for that couch to 5k this summer, recovering after an injury or just want to find a new workout to learn and love, we'd love to help you.
.
🤓 Classical pilates works because we target specific areas to stretch and strengthen for your body. .
👉 Get off the mat this summer and see how the complete method can really change your body and how you move.
.
Find out more about what we do and book at www.be-pilates.co.uk
.
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #egham #eghamhighstreet #gratz #itworks #summerworkout #goals #commit #progress

🦄: I would like a pizza.
.
😕: Sorry we only serve hamburgers here.
.
🦄: Okay, so I'll have a pizza and can I have it half-off since I'm not sure I will like it?
.
🤣🤣🤣🤣🤣
.
And I'm not talking about pizzas and hamburgers 😆
.
📸: @deeva1sh .
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #egham #eghamhighstreet #ascot #windsor #surrey #deerawlinspilates #pilatesstudio #pilates #pilatesteacher #gratz #workout #getfit #strong #pilateslovers #pilateseveryday #gratz #powerhouse

😎: "There's no rolling around on a mat in lycra at bePilates"
.
🤗: That's right, we're all in our pants!
.
😂😂😂
.
If you want to experience this "Celebrity Workout IRL", why not join me for a 1-to-1 lesson this summer. I'm offering all new students their first lesson for just £60 (reg. £75).
.
And while you won't be rolling around on a mat, I do recommend the lycra 😬
.
http://www.mtv.co.uk/fitness/articles/celebrity-workouts-irl-how-to-pull-like-celeb-pilates-session
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #egham #eghamhighstreet #gratz #press #praise #mtv #workout #pilates #pilatesstudio #itworks #menwhoworkout #joepilates

I liked it so I put a ring on it 🤗
.
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #egham #eghamhighstreet #ascot #windsor #surrey #pilatesstudio #pilates #exercise #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #goals

Just because someone follows "the order" doesn't mean they are teaching you classical pilates or that they are "staying true to the classical method" 🙄
.
Classical pilates is more than a prescribed order of exercises on a mat. Or reformer.
.
It is everything that goes with those exercises - what you do, where you do it, and why.
.
If you are a classical curious teacher, why not join me this summer for one of my professional classes, practice sessions or workshops.
.
You can see what's on and book at www.be-pilates.co.uk/education
.
Next practice is tomorrow 🤗 Saturdays class and waitlist are full. 🎉
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #egham #eghamhighstreet #gratz

Here is a little secret. 🤫
.
We all say the advanced work is "do it or don't" but the reality is, that all exercises in the Pilates System are "do or don't".
.
🤸‍♂️ You do the footwork or you don't because you can't lie on your back.
.
🤸‍♀️ You do a roll up or you don't because you have a low back injury.
.
There is no half-way 👉 just other exercises that are better for you where you are in your fitness.
.
You'll advance your practice by doing the exercises you can do, well. Not by doing the ones you can't do poorly.
.
Deep thoughts for a #Friday 🤣🤗
.
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #egham #eghamhighstreet #gratz #pilatesstudio #pilates #exercise #getfit #strong #pilateslovers #pilateseveryday #fitlife #weekend #letsdothis

I believe in open format classes because I can see the difference in how my students work 🤸‍♂️🤸‍♀️
.
Exercise doesn't have to be about the latest trend or newest gadget. 👉 What it has to do is work. And this just does.
.
I'm running a special workshop for teachers on Friday 19 July from 9-12:30pm to help you learn how make open practice format classes work for you and your students. 🤓
.
Find out more and book at www.be-pilates.co.uk/education .
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #egham #eghamhighstreet #ascot #windsor #surrey #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #pilatesstudio #pilatesteacher

I want more 😈
.
More length, more lift, more reach.
.
Give it to me 🤣🤣🤣 Or maybe just help me find it 🤗
.
My next professional practice is coming up on Wednesday 19 June from 10-11:30am.
.
If your are feeling greedy in your own practice and want a bit of direction on how to get done what needs doing, you can find out more and book at www.be-pilates.co.uk/education
.
All comprehensively trained teachers are welcome to join 🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #egham #eghamhighstreet #gratz #pilatesstudio #pilatesteacher #pilateslovers #workout #getfit #strong #pilateseveryday #fitlife #progress #goals

👉 ONE SPOT AVAILABLE 👈
.
🤸‍♀️ 6-Week Group Practice starting Friday 7 June at 9:30a
.
Find out more about what we do and book your place at www.be-pilates.co.uk/groupclasses .
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #getfit #egham #eghamhighstreet #ascot #workout #getstrong #gratz #train #sport #pilates

👉 To be honest, snake is really a do it or don't exercise.
.
What is super cool (and super 🤓) is that you build up for the more advanced work not just through the exercises you do, but through the transitions between your exercises as well.
.
📣 The transitions are some of your best prep work.
.
Learn it, live it, love it. 😘😘
.
There is one transition on the mat that all of my students have been working on in their practice this term that will help them get to this exercise - anyone want to make a guess? 🤗
.
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #egham #eghamhighstreet #ascot #windsor #surrey #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #goals #commit #progress

🤗: Join me in June for professional practice and more!
.
🤸‍♀️: Professional Practice Wednesday 12 June at 10am
.
🤸‍♂️: Professional Class Saturday 15 June at 10am
.
🤓: Workshop "The One About Open Practice" Friday 19 June from 9am.
.
👉 Find out more and book at www.be-pilates.co.uk/education
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #getfit #pilatesteacher #pilateslovers #pilateseveryday #fitlife #progress #goals #commit #alwayslearning

😸: When are your reformer Pilates classes?
.
🤗: That's not a thing 🤣🤣🤣
.
We're a classical pilates studio, which means that we follow the pilates method as created by its inventor, Joseph Pilates and passed down to our teachers.
.
Exercises are designed to be performed in a specific order, on specific apparatus - of which the reformer is only a part.
.
Each exercise has a specific purpose but a common goal for whole-body balance.
.
So while you won't get somebody shouting out instructions over loud music on reformer "machines", what you will get is a full body workout that meets you where you are in your current fitness and helps you get in the best shape of your life. 😘😘
.
Come give classical pilates a try this summer - new students can book their first 1-to-1 lesson avec moi for just £60 (regularly £75).
.
Find out more and book at www.be-pilates.co.uk
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #egham #eghamhighstreet #ascot #windsor #surrey #gratz #workout #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #goals #itmatters

That last bit is from me 😘😘
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #egham #eghamhighstreet #gratz #workout #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #itworks #smile #motivation

Pilates with us all summer! 😎
.
Longer and sunnier days mean more time for pilates!
.
Our next 6-week term for Open Practice and Advancing Your Basics starts the first week in June!
.
There are just a few spots left across these three courses 👉Find out more and book at www.be-pilates.co.uk/groupclasses
.
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #getfit #workout #exercise #strong #pilateslovers #pilateseveryday #fitlife #summerworkout

😘 Classical pilates does that.
.
To experience the many benefits of a pilates practice, you just need to get started 👉 I'm offering new students their first 1-to-1 lesson for just £60 this month.
.
Find out more and book at www.be-pilates.co.uk/privatelessons
.
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #pilatesstudio #dawnelikhodedova #gratz #praise #eghamhighstreet #ascot #windsor #surrey #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #goals

There is a difference.
.
There is a difference in following orders and learning to do something for yourself.
.
Your body knows that difference.
.
💥 NEW 💥
.
4-Week Beginner Course with Dee from 6-7pm on Fridays in June. .
Learn the basics so you can join Open Practice from September 👍
.
Find out more and book at www.be-pilates.co.uk/groupclasses
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #egham #eghamhighstreet #ascot #windsor #surrey #pilatesstudio #gratz #pilateseveryday #pilateslovers #starthere #workout #getfit #strong #itworks

There are many benefits for men when it comes to a regular pilates practice 🤓
.
In addition to the boost your daily life activities and sports get from you getting into the studio, our students experience:
.
✔ increased flexibility
.
✔ improved coordination and movement patterning
.
✔ faster muscle recovery
.
✔ balanced muscle development
.
Dee is offering a special practice just for men on Wednesdays at 7pm in June.
.
If you are or have a guy in your life who can benefit from the classical pilates method 👉 send him our way. We'd love to teach him this amazing method designed by a man - for men!
.
Register at www.be-pilates.co.uk/groupclasses or just contact Dee at dee@be-pilates.co.uk to find out more.
.
📸: @gratz_pilates .
.
.
.
.
.
.
.
.
.
#bepilates #classicalpilates #egham #eghamhighstreet #ascot #windsor #surrey #menofpilates #mensfitness #menwhoworkout #butdoyouevenlift #itworks #gratz #strength #power #flexibility

we love pilates

as featured in…

bePilates, classical pilates, pilates in surrey, pilates in ascot, pilates in windsor, pilates in virginia water, pilates in egham, dawne likhodedova