bepilates, dawne likhodedova, classical pilates, pilates in ascot, pilates in surrey, pilates in windsor

Award winning, classical pilates in Surrey.

bePilates is a specialist, classical pilates studio offering private and group training in the classical pilates method. Our targeted and progressive approach to pilates will help you to improve your strength, flexibility and coordination.

Conveniently located for students from Egham, Virginia Water, Ascot, Windsor and surrounding areas and only 40 minutes by train from London Waterloo.

We believe that everyone can benefit from a focused pilates practice.

we teach you pilates.

you will learn a system of exercise created by joseph pilates and passed down by two generations.

when you take lessons at our studio, you are not only learning from our experienced teachers but from the collective wisdom of the pilates system as it was designed by its creator and taught to us.

🐣: So, I'm thinking to change careers and decided that I've taken a few pilates classes and I could train to be a teacher.
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🤗: That's great. What would you like to find out?
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🐣: So, I know this sounds silly, but what is pilates? .
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👉 this happened
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#pilates #pilatesstudio #pilates #pilatesteacher #pilatesteachertraining #professional #standards #dothework

🤗: It's all the small stuff 🤓
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Our basic system includes exercises on the small bits of the studio including the arm weights, ring and even the wall. 😍
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Do not be fooled 👉 size does not matter when it comes to working hard mastering techniques and building the strength you need to advance your practice.
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Want to give the classical pilates method a try this summer? Group practice starts 22 July 🥳 .
Book your place at www.be-pilates.co.uk/groupclasses
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#bepilates #classicalpilates #gratz #pilatesstudio #egham #eghamhighstreet #windsor #ascot #surrey #pilates #itworks #workout #getfit #itworks

Weekend vibes ✌
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#bepilates #classicalpilates #gratz #eghamhighstreet #egham #windsor #ascot #surrey #workout #weekend #sunshine #pilateseveryday #pilatesstudio #pilatesteacher #lovewhatyoudo #itworks

🤸‍♀️ TEACHER'S CLASS 🤸‍♂️
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Last chance to book yourself into my teacher's class tomorrow from 10-11:30am 👋
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Find out more and book your place at www.be-pilates.co.uk/education
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#bepilates #classicalpilates #gratz #workout #getfit #exercise #pilateseveryday #pilatesstudio #pilatesteacher #egham #eghamhighstreet #surrey #windsor #ascot #weekend #goals

🤔: So we talk a lot in pilates about teaching "the body" in front of us but how does that work when you are teaching a group of students?
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🤗: It doesn't really.
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The thing is, Pilates created this pretty amazing method that gets right to the business of what *your* body needs.
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Not everyone needs to focus on shoulder strength and mobility but some really should.
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Others may need to put more effort into stretching their lower back and hamstrings while for some, this could actually cause some problems.
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And the thing is, even in a class if 2 - the only way everyone gets what they need is to follow their own programme at their own pace.
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Rather than fill an hour with exercises that are good for some but not for all, think about how much more your students can get out their practice when it is designed around them.
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I'm running a special workshop for teachers on Friday 19th from 9-12:30pm to help you plan and implement "open" practice for your students.
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Having worked in several studios over the years, as well as scheduling open sessions at three of my own studios, you'll get to see what has (and has not) worked for me and my students and how you might make an open practice work for you.
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Find out more and book your place at: www.be-pilates.co.uk/education
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#bepilates #classicalpilates #gratz #pilatesstudio #pilates #pilatesteacher #egham #eghamhighstreet #windsor #ascot #surrey #pilateslovers #dowhatyoulove #itworks

Our summer term courses come to a close this week and we are getting off to a running start with a ☀️ NEW ☀️ flexible group practice schedule starting 22 July.
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If you are new to pilates or just new to a classical practice, you will start with foundational exercises that will help you to build up strength and master techniques you will need for more advanced work 👉 keep in mind that basic doesn't mean easy 😈
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Like any skill, with patience and repetition you will advance. 🤓
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Join me this summer to learn a method of exercise that will keep your body summer ready all year long 😘
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Find out more and book at www.be-pilates.co.uk
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#bepilates #classicalpilates #egham #eghamhighstreet #windsor #ascot #surrey #pilates #pilatesstudio #gratz #getfit #summer #workout #goals #pilateseveryday

When you aren't quite sure where you left your handles... 🤣
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One of my favourite things about teachers' classes is being able to work with teachers from different pilates backgrounds and see how they move throughout their workout while sharing some of my experiences to help them take their practice a bit further. 🤗
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In a small group, we start with an intermediate to advanced reformer workout, continue the good work on the mat and then get to the other apparatus.
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Parts A - B - and C to keep you on track with your classical practice 💪
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My next professional class is on Saturday 13 July from 10-11:30am.
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👋 I promise to leave your handles in plain sight 🤣🤣🤣
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Find out more and book at www.be-pilates.co.uk/education
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#bepilates #classicalpilates #pilateseveryday #pilatesstudio #gratz #workout #getfit #letsdothis #pilatesteacher #morethanjustabs #progress #practice #itworks

🐘: I had a baby about two years ago but still have some separation in the muscles of my abdomen. Can pilates help?
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🤗: Ya it can!
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In pregnancy, this separation is caused by the stretching of your rectus abdominis as your baby grows.
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Usually after delivery, the muscles will right themselves but sometimes, they just may not be able to get it together 👉 that's where pilates can help.
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👋 Just keep in mind that this separation is already challenging your posture and stability.
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A fully equipped studio and experienced teacher is a great place to start. 💯
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☀️ Dee is offering all new students their first lesson with her for just £48 this summer ☀️
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Find out more and get started at www.be-pilates.co.uk/privatelessons .
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#bepilates #classicalpilates #eghamhighstreet #egham #windsor #ascot #surrey #pilates #pilatesstudio #gratz #postnatal #workout #moveitorloseit #pilatessystem #pilateseveryday

🤗: I teach pilates.
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I don't teach "pilates for..." exercise.
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If you are learning pilates to help you with managing your:
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👉 low back pain
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👉 pregnancy
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👉 osteoporosis
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👉 sports
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👉 men
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Just find yourself an experienced, reputable teacher in the full method and you are good to go 🤗
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It's really not that complicated. Just practice pilates.
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If you want to get started but not quite sure if our group practice is for you, why not join me for a 1-to-1 this summer? New students get their first lesson for just £60 (reg. £75) 😎😎😎
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And then get really into it with group practice starting 22 July 😀
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Find out more about what we do and book at www.be-pilates.co.uk
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#bepilates #classicalpilates #egham #eghamhighstreet #ascot #windsor #surrey #pilates #gratz #workout #getfit #strong #pilateslovers #pilateseveryday #fitlife #pilatesteacher #pilatesstudio

📣 Hello Teachers!
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Join me on Friday 19 July for a special workshop just for you 😘
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During this 3.5hr workshop you will learn:
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👉 how to plan and implement an open practice session
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👉 how and when to progress students in an open practice format
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This is a great workshop if you are thinking to implement open practice sessions at your studio or to pick up some tips and ideas on how to improve on what you are already offering.
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Once you experience how much more focused and effective open practice can be, you'll understand why group fitness styled "pilates" classes just don't work 😶
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Whether you are a classical or contemporary teacher, your students will benefit from the gained confidence that open practice provides 🤗🤗🤗
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Book your place at www.be-pilates.co.uk/education
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#bepilates #classicalpilates #egham #eghamhighstreet #ascot #windsor #surrey #pilatesstudio #pilates #pilateslovers #pilateseveryday #fitlife #progress #goals #pilatesteacher #gratz #itworks

👩‍🏫: But nobody practices pilates to get better at pilates.
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🤗: Of course they do. .
This is one of those things teachers like to tell themselves to let themselves off the hook for teaching you things that *aren't quite* pilates.
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🐐: My student wants to improve their mountain climbing techniques... so let me make up some things using pilates equipment that isn't quite pilates and definitely isn't mountain climbing 🤣🤣🤣
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👉 Don't be stupid. 🤣🤣🤣
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Of course your students practice pilates to get better at pilates.
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The better your pilates is, the more you see and more importantly feel the benefits and how they carry over into all of your life's activities.
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🤗: Starting 22 July, along with our courses, I'm running drop-in style group practice sessions. If you'd like start or get stronger in your practice, this is a great place to start.
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Find out more and book your place at www.be-pilates.co.uk/groupclasses
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#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #goals #commit #dawnelikhodedova #gratz #pilatesstudio #pilatesteacher #pilates #itworks

👩‍🎤: So, you like really teach people to do pilates. I mean, like *how* to do it.
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🤗: Yup! 💯
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It's always been a bit funny to me why you would ever take a lesson in anything and not walk away more knowledgeable or skilful in that thing 🤔
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You wouldn't sign up for a French lesson and not expect to learn how to speak French 🤣🤣🤣
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Join me this summer for your first 1-to-1 lesson for just £60 (reg. £75). 😘😘
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And remember, nothing works unless you do. 🤓
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#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #goals #commit #progress #goals #egham #eghamhighstreet #learn #learnsomethingnew #itworks #gratz #dawnelikhodedova

🐏: I'm new to pilates. Can I sign up for group practice?
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🤗: Absolutely!
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Group Practice allows students at all levels to experience the benefits of a progressive practice 👏👏👏
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If you are new to pilates or new to how we work at bePilates, you are always welcome to start your practice with a few 1-to-1 lessons, but this is not necessary.
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Whether you are training for that couch to 5k this summer, recovering after an injury or just want to find a new workout to learn and love, we'd love to help you.
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🤓 Classical pilates works because we target specific areas to stretch and strengthen for your body. .
👉 Get off the mat this summer and see how the complete method can really change your body and how you move.
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Find out more about what we do and book at www.be-pilates.co.uk
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#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #egham #eghamhighstreet #gratz #itworks #summerworkout #goals #commit #progress

🦄: I would like a pizza.
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😕: Sorry we only serve hamburgers here.
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🦄: Okay, so I'll have a pizza and can I have it half-off since I'm not sure I will like it?
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🤣🤣🤣🤣🤣
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And I'm not talking about pizzas and hamburgers 😆
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📸: @deeva1sh .
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#bepilates #classicalpilates #egham #eghamhighstreet #ascot #windsor #surrey #deerawlinspilates #pilatesstudio #pilates #pilatesteacher #gratz #workout #getfit #strong #pilateslovers #pilateseveryday #gratz #powerhouse

😎: "There's no rolling around on a mat in lycra at bePilates"
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🤗: That's right, we're all in our pants!
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😂😂😂
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If you want to experience this "Celebrity Workout IRL", why not join me for a 1-to-1 lesson this summer. I'm offering all new students their first lesson for just £60 (reg. £75).
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And while you won't be rolling around on a mat, I do recommend the lycra 😬
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http://www.mtv.co.uk/fitness/articles/celebrity-workouts-irl-how-to-pull-like-celeb-pilates-session
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#bepilates #classicalpilates #pilatesstudio #ascot #windsor #egham #eghamhighstreet #gratz #press #praise #mtv #workout #pilates #pilatesstudio #itworks #menwhoworkout #joepilates

I liked it so I put a ring on it 🤗
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#bepilates #classicalpilates #egham #eghamhighstreet #ascot #windsor #surrey #pilatesstudio #pilates #exercise #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #goals

Just because someone follows "the order" doesn't mean they are teaching you classical pilates or that they are "staying true to the classical method" 🙄
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Classical pilates is more than a prescribed order of exercises on a mat. Or reformer.
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It is everything that goes with those exercises - what you do, where you do it, and why.
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If you are a classical curious teacher, why not join me this summer for one of my professional classes, practice sessions or workshops.
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You can see what's on and book at www.be-pilates.co.uk/education
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Next practice is tomorrow 🤗 Saturdays class and waitlist are full. 🎉
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#bepilates #classicalpilates #pilatesstudio #ascot #windsor #surrey #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #egham #eghamhighstreet #gratz

Here is a little secret. 🤫
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We all say the advanced work is "do it or don't" but the reality is, that all exercises in the Pilates System are "do or don't".
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🤸‍♂️ You do the footwork or you don't because you can't lie on your back.
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🤸‍♀️ You do a roll up or you don't because you have a low back injury.
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There is no half-way 👉 just other exercises that are better for you where you are in your fitness.
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You'll advance your practice by doing the exercises you can do, well. Not by doing the ones you can't do poorly.
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Deep thoughts for a #Friday 🤣🤗
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#bepilates #classicalpilates #pilatesstudio #ascot #windsor #egham #eghamhighstreet #gratz #pilatesstudio #pilates #exercise #getfit #strong #pilateslovers #pilateseveryday #fitlife #weekend #letsdothis

I believe in open format classes because I can see the difference in how my students work 🤸‍♂️🤸‍♀️
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Exercise doesn't have to be about the latest trend or newest gadget. 👉 What it has to do is work. And this just does.
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I'm running a special workshop for teachers on Friday 19 July from 9-12:30pm to help you learn how make open practice format classes work for you and your students. 🤓
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Find out more and book at www.be-pilates.co.uk/education .
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#bepilates #classicalpilates #pilatesstudio #egham #eghamhighstreet #ascot #windsor #surrey #getfit #strong #pilateslovers #pilateseveryday #fitlife #progress #pilatesstudio #pilatesteacher

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bePilates, classical pilates, pilates in surrey, pilates in ascot, pilates in windsor, pilates in virginia water, pilates in egham, dawne likhodedova